Located in Toronto, Ontario, TO Kinesiology is a company that specializes in providing wedding workouts, individualized personal training and kinesiology services. Certified Personal Trainer and Registered Kinesiologist Nemanja Sambaher and his experienced team have been providing health and fitness solutions to brides and grooms so they can become a better version of themselves.
If you don't have a lot of time to spend at the gym, and need a personalized solution to get back in shape quickly and fit into the beautiful wedding dress, contact us today, and we can accommodate workouts to your schedule and needs.
Services offered include:
- Fitness plans
- Meal plans
- Personal training
- Body composition testing
About our approach
Our methods are based on science and extensive experience working with people just like you. We helped numerous people lose weight, tone, gain muscle mass, get rid off pain and improve sports performance. We understand that everyone has a different physiology and body mechanics and therefore everyone needs a different approach. We will track various parameters to ensure you are progressing at the right pace and modify exercise and nutrition based on your feedback.
Enjoy the luxury of having the whole space to yourself! When you book any in-person sessions at our fitness studio, you'll have the whole space to yourself. This means, there won't be any other people inside the space aside from you and your trainer/kinesiologist. This is a perfect option for individuals who appreciate the privacy and comfort of not having to share the space and equipment with others.
In case you want to workout with your friend, family member or partner, it will only be you, your trainer and your workout partner (2-on-1 training). You can also choose to workout with up to 3 other people (small group training).
We provide you with:
- clean, bright and pleasant space/environment with brand new, unique and state of the art equipment;
- you choose your own music, temperature and lighting inside the space;
- towel service;
- work with top professionals in the field who specialize in injuries and medical conditions;
- you'll get our full attention. Every repetition and every set, we will be there to make sure your form is correct and provide you with support, motivation and accountability. We'll track your progress and adjust workouts to ensure you are getting the results you are after, but also enjoying the process at the same time. No monotonous workouts and routines.
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Meet the team
I'm a Certified Personal Trainer and Registered Kinesiologist in Toronto with a Master of Science degree in Kinesiology. I have been involved in the health and fitness field for more than 10 years specializing in strength training, weight loss, muscle gain, sports performance, and injury rehabilitation.
I'm a published author with a strong science background. My work has been featured in scientific journals like Neuroscience, Scandinavian Journal of Medicine and Science in Sports and Journal of Strength and Conditioning Research. As a writer, I contributed for online publications like Stack.com, Running Room and Applied Physiology, Nutrition and Metabolism.
Having experience in a clinical setting, corporate environment, fitness industry and as a university researcher, I offer a unique approach to health and fitness. As a kinesiologist and a personal trainer, I help people improve the way they move, look and feel. My exercise and nutrition coaching has allowed his clients to gain strength and muscle, lose body fat, eliminate pain and improve physical performance and health.
My clinical work includes electrocardiogram testing, phlebotomy, lung function assessment, movement and gait analysis. Using exercise as a therapeutic modality I prescribed and carried out rehabilitation programs for patients with various injuries and chronic diseases like heart disease, diabetes, Parkinson’s disease, Alzheimer’s disease, rheumatoid arthritis, cancer survivors and many others.
Most recently to further improve the client experience and enhance results, I introduced a TO Kinesiology mobile app. This not only allows me to take on clients from all over the world, but also allows current clients to have 24/7 access to their TO Kinesiology trainer along with a full video exercise library, nutrition coaching tools, and progress tracking software.
I believe in the power of Kinesiology and proper exercise prescription for all Canadians looking to improve health and fitness. In my work with clients, I combines elements of strength training, hands-on therapy, conditioning and rehabilitation to maximize results and ensure a holistic approach.
381 Front Street West M5V 3R8 Toronto (Ontario)