TO Kinesiology

Located in Toronto, Ontario, TO Kinesiology is a company that specializes in providing wedding workouts, individualized personal training and kinesiology services. Certified Personal Trainer and Registered Kinesiologist Nemanja Sambaher and his experienced team have been providing health and fitness solutions to brides and grooms so they can become a better version of themselves.

Services offered

If you don't have a lot of time to spend at the gym, and need a personalized solution to get back in shape quickly and fit into the beautiful wedding dress, contact us today, and we can accommodate workouts to your schedule and needs.

Services offered include:

• Fitness plans
• Meal plans
• Personal training
• Kinesiology
• Body composition testing

About our approach

Our methods are based on science and extensive experience working with people just like you. We helped numerous people lose weight, tone, gain muscle mass, get rid off pain and improve sports performance. We understand that everyone has a different physiology and body mechanics and therefore everyone needs a different approach. We will track various parameters to ensure you are progressing at the right pace and modify exercise and nutrition based on your feedback.

More info:

Enjoy the luxury of having the whole space to yourself! When you book any in-person sessions at our fitness studio, you'll have the whole space to yourself. This means, there won't be any other people inside the space aside from you and your trainer/kinesiologist. This is a perfect option for individuals who appreciate the privacy and comfort of not having to share the space and equipment with others.

In case you want to workout with your friend, family member or partner, it will only be you, your trainer and your workout partner (2-on-1 training). You can also choose to workout with up to 3 other people (small group training).

We provide you with:

• clean, bright and pleasant space/environment with brand new, unique and state of the art equipment;
• you choose your own music, temperature and lighting inside the space;
• towel service;
• work with top professionals in the field who specialize in injuries and medical conditions;
• you'll get our full attention. Every repetition and every set, we will be there to make sure your form is correct and provide you with support, motivation and accountability. We'll track your progress and adjust workouts to ensure you are getting the results you are after, but also enjoying the process at the same time. No monotonous workouts and routines.