HomeBodyFit is a Burlington-based company that specializes in personal training for soon-to-be-married couples in Oakville, Waterdown, Hamilton, Milton, Mississauga and the surrounding areas. Matt Johnson is the founder and fitness trainer at HomeBodyFit. He literally eats, breaths and sleeps the fitness lifestyle. For over a decade, he has been providing couples with workout plans that consider their goals and limitations to get them on the road to health.
Matt has a number of specialties in the fitness industry. These include weight loss, nutrition, weight training, high intensity interval training, circuit training, battle rope training, strength conditioning, core strength, functional training, group training/bootcamp and more.
His fitness services can include customized meal plans which offer greater results to his training regimen. These services include the following:
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